Why Curb Your Carb Intake?
Eating too much of carbohydrates can make you fat but you cannot eliminate them totally, since you may unnecessarily lose weight which is not advisable in any case. One gets confused after reading magazines and hearing stories in TV about different diet programs. What should be followed and what should not be followed and why one should curb a carb-diet to lose weight is the main question in everyone’s mind.
It seems as though every individual is looking for some quick solution to lose weight and is following any available diet program. People, who had decided to follow a diet plan without carbs or a low carb diet plan, could not uphold that plan for a long period. The very thing seems to be like a cakewalk in the first week. They are happy with their diet program and boast about big promises. However, this is simply their illusion and their enthusiasm is blown in the air by the third week. They become tired of eating salads and proteins and it becomes difficult to keep on with the same diet. Somehow, they continue it for about one and a half month or so and manage to lose some weight. Some people even achieve their target of losing up to 20 pounds, but what happens next is something we all must be having a slight hint of.
This happiness lives for a very short period and they decide not to torture themselves anymore. Slowly, the excitement is over and they are back on their old path. Again, there are French fries, candy bars, potato chips, soda and other food items with simple and bad carbohydrates on their plate and weight on their body.
Carbohydrates are necessary for our body. They provide energy to the body and muscles, and thus, eliminating carbs from the diet plan totally will mean getting tired earlier than usual. Carbohydrates are also important for the proper functioning of our brain. The question, however, that arises is why should one curb the intake of carbs? Carbs, fat, protein etc. are important for the body if taken in the right quantity and you should have the knowledge about the type of carbs you should have and the ones that should be avoided.
Whole wheat, whole rice, whole potatoes, and whole grains are considered as complex carbs which provide your body with energy and the body is also able to digest them easily. These carbohydrates help in keeping the blood sugar level in the body more stable. However, this entire process happens quite gradually.
Sugar, soda drinks, and candy bars are considered simple or bad carbohydrates because they increase the blood sugar level in our body rapidly. If the body is not doing any strenuous work, then it is not possible for it to digest these carbs. The amount of carbs which is left after the absorption in the body turns into fats.
In case you feel like munching something sweet, then it is best to grab a fruit. Grapes are generally the most preferred choice because they keep you away from candy bars. You could also make subtle changes in your beverage preferences such as going for diet soda in stead of regular coke. A very effective way of keeping your temptations in control is simply keeping all sweets outside your house. If you stop buying these foodstuffs in the first place, then it’s quite natural for you to resist your urge of eating something sweet out of boredom or habit.