Question by Sharon: How can you lose weight?
I would like to lose 40 pounds by Novemember (graduation pic time) so that i can look good in my photos. So what diets and exercises help burn fat fast?
Answer by ….
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Start a regular exercise program and stick with it.
5) Foods you must not eat
Cut down a bit of stomach fat every day by never eating these 5 foods.
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn’t have to mean eating dull.
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Plan ahead. Keep the fridge stocked with healthful food and you’ll be less likely to run out for high-calorie, high-fat junk food.
Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.
Keep a food diary. This will help you pinpoint where you can improve your diet.
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