Breakfast is the most important of the day. What you eat when you first wake up often determines how the rest of your day will go. Making healthy breakfast choices helps you strive towards more energy and a happier mindset. Here are some of the best things you should eat for breakfast as you move forward with maintaining a healthier lifestyle.
- Eggs: Eggs are full of protein and delicious. There are so many different ways of preparing eggs that you will never go bored with them. Remember to remove the yolk if possible to lower cholesterol intake.
- Oatmeal: Oatmeal is a good way to get those much needs omega-3 fatty acids, potassium and folate. Flavor with honey and milk over the overly sugar filled pre-flavored varieties.
- Greek Yogurt: Greek Yogurt is both tasty and nutritious. It has a good amount of calcium and protein. Aim for a variety that doesn’t have a high amount of fat in it and add fruit for a nutritious breakfast.
- Grapefruit: Grapefruit is full of antioxidants that are beneficial to maintaining a healthy weight. It is known to naturally help blood sugar and insulin levels to level out at a naturally healthy level.