Question by SmartPerson: Do you lose more weight being gluten free or doing the paleo diet?
Answer by nameless
You wont necessarily lose weight on either. If you eat 1000 calories more than you need your not going to lose weight. However I eat gluten free/almost paleo and I easily lost 85 pounds. I ate when hungry and stopped when full. No calorie counting. It worked because I ate higher fat, lower carbs.
Paleo is healthier. Gluten free still involves processed foods, vegetable oils, sugar, grains etc.
Know better? Leave your own answer in the comments!