Diets for Weight Loss
You are overweight. You have attempted to lose excess weight in the past. Most likely, you’ve tried many times to do this, maybe even being successful at losing weight… for awhile. Probably, what happened was that any weight you lost has gradually come back, and even more weight has come back with it.
Don’t feel badly you’re not alone.
Obesity occurs when one accumulates too much body fat. It is measured through one’s body mass index (BMI), or the proportion of one’s height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese.
More alarming is the fact that millions of Americans are suffering from morbid obesity, an extreme form of the condition. Morbid obesity occurs if you are 100 lbs. overweight or have a BMI of over 40. If left untreated, obesity can lead to serious complications like difficulty in motor movements, heart complications, high blood pressure, and even diabetes.
If you are thinking of entering a healthy weight loss diet, here are a few useful tips:
In order to weigh less, we must eat less. In order to eat less, we must reprogram our subconscious mind, and use our subconscious power to believe, feel, and think, like a thin, lean person. If we can do this, our eating habits will change, and we will achieve rapid weight loss, natural weight loss, and healthy weight loss, permanently.
According to the Dietary Guidelines for Americans, a healthy weight loss diet involves reducing fat and sugars and increasing intake of vegetables, fruits and whole grains. The Guidelines also recommend engaging in physical activities to achieve long-term weight loss. Fad diets that ignore the Guidelines offer only temporary effects and can adversely affect your health. Remember, there are no short cuts to weight loss.
Follow a balanced diet. A healthy weight loss diet can help you lose one or two pounds each week – not much, but who says weight loss was that easy?
Include five servings of fruits and vegetables every day. Lean meat and low-fat dairy products are also a plus.
Eat less – eat a diet that is low in both calories and fat
Don’t skip breakfast – eating breakfast helps speed up your metabolism, helping you burn more calories during the day.
There are so many weight loss remedies available on the market today. The safest and the most effective method are to take herbal weight loss pills. But some are not sure on the way they are going to bring a remedy to the weight loss problem. For details, please visit Diets for Weight Loss.
The author is a qualified weight loss expert.